SWORDFISH STEAK vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 5 out of 10 nutrient categories
SWORDFISH STEAK: 5
vs
MEDIUM RAW SHRIMP: 3
(2 ties)
Overview
| Nutrient | SWORDFISH STEAK | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 121 cal | 124 cal | |
| Protein | 16.1 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWORDFISH STEAK | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 6,149 MG | 947 MG |