SWORDFISH STEAK vs KING CRAB LEGS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 5 out of 10 nutrient categories
SWORDFISH STEAK: 2
vs
KING CRAB LEGS: 5
(3 ties)
Overview
| Nutrient | SWORDFISH STEAK | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 94 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | KING CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.1 MG |
Minerals
| Mineral | SWORDFISH STEAK | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 6,149 MG | 1,071 MG |