TILAPIA WITH LEMON vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA WITH LEMON wins in 6 out of 11 nutrient categories
TILAPIA WITH LEMON: 6
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | TILAPIA WITH LEMON | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 111 cal | 218 cal | |
| Protein | 19.7 g | 10.9 g | |
| Carbs | 0.9 g | 20.9 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA WITH LEMON | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 256 MG | 455 MG |