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Ruggiero Seafood, CALAMARI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.3g per 100g).
About CALAMARI
Fisherman's Pride Calamari is a frozen squid product with just two ingredients: squid and water. Per 100g it contains 88 calories, 15g protein, 2.7g carbs, and 1.3g fat. The lean protein content makes it notable for a seafood product. It can be breaded and fried, grilled, or used in seafood stews and pasta dishes. No sodium is added beyond what is naturally present in the squid.
Ingredients
SQUID, WATER
Dietary Information
CALAMARI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, CALAMARI gets 68% of its calories from protein, 12% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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