CALAMARI vs RAW / UNCOOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW / UNCOOKED WHITE SHRIMP wins in 5 out of 10 nutrient categories
CALAMARI: 3
vs
RAW / UNCOOKED WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | CALAMARI | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 15.0 g | 13 g | |
| Carbs | 2.7 g | 1 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 590 MG |