RAW BAY SCALLOPS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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RAW BAY SCALLOPS wins in 5 out of 10 nutrient categories
RAW BAY SCALLOPS: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 271 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | RAW BAY SCALLOPS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 325 MG |