RAW BAY SCALLOPS vs CALAMARI
Nutrition comparison per 100 g serving
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RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories
RAW BAY SCALLOPS: 4
vs
CALAMARI: 3
(3 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.7 g | 15.0 g | |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | RAW BAY SCALLOPS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 44 MG |