Kawasho, GEISHA, TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About GEISHA, TILAPIA FILLET
GEISHA Tilapia Fillet by Kawasho Foods is a canned tilapia product preserved with filtered wood smoke for color retention. Per 100g it provides just 80 calories with 18.58g of protein and only 0.88g of fat, and no carbohydrates or fiber. A high-protein, low-fat seafood option that can be used in tacos, salads, or rice bowls.
Ingredients
TILAPIA FISH & FILTERED WOOD SMOKE (ADDED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION).
Dietary Information
GEISHA, TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GEISHA, TILAPIA FILLET gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kawasho, GEISHA, TILAPIA FILLET
See how Kawasho, GEISHA, TILAPIA FILLET compares to other foods in terms of nutrition:
- Kawasho, GEISHA, TILAPIA FILLET vs RALEY'S, NATURAL RAW SHRIMP, PEELED & DEVEINED - TAIL ON
- Kawasho, GEISHA, TILAPIA FILLET vs Raley's, NATURAL RAW SHRIMP
- Kawasho, GEISHA, TILAPIA FILLET vs Harbor Seafood, COOKED TAIL-ON SHRIMP
- Kawasho, GEISHA, TILAPIA FILLET vs Harbor Seafood, SNOW CRAB
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