GEISHA vs MULTI-GRAIN COD FILLETS
Nutrition comparison per 100 g serving
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GEISHA wins in 4 out of 10 nutrient categories
GEISHA: 4
vs
MULTI-GRAIN COD FILLETS: 2
(4 ties)
Overview
| Nutrient | GEISHA | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 35 MG | 327 MG |