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PANAPESCA, SEAFOOD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 568 MG | 25% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Good source of protein with 11g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (25% DV).
About PANAPESCA, SEAFOOD MIX
Panapesca Seafood Mix is a frozen blend of calamari, cooked clam meat, cooked mussel meat, and cooked shrimp. At just 52 calories per 100g with 11g protein, 1g carbs, and 0.5g fat, it is an exceptionally lean seafood product. No added salt, sauces, or preservatives. Suited for pasta dishes, paella, seafood stews, or stir-fries.
Ingredients
CALAMARI, COOKED CLAM MEAT, COOKED MUSSEL MEAT AND COOKED SHRIMP.
Dietary Information
PANAPESCA, SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANAPESCA, SEAFOOD MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, PANAPESCA, SEAFOOD MIX gets 85% of its calories from protein, 8% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PANAPESCA, SEAFOOD MIX
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