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Raw Sea, JONAH CRAB CLAWS

Frozen Fish & Seafood Raw Seafoods, Inc. Branded
106 Calories
16.5g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 471mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 93%
Carbs 0g 0%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.9 MG 5%
Sodium, Na 471 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu, FARM RAISED MUSSELS 115 21.2g 2.7g 2.7g FishPeople, DILI BUTTER KETA SALMON 124 15.9g 0.6g 5.9g Supervalu, FLOUNDER FILLETS 88 18.6g 0g 1.3g Morey's Seafood, ATLANTIC SALMON FILLETS 176 16.9g 2.1g 12.0g Rich Products, SHRIMP SCAMPI 265 12.4g 1.8g 23.9g Safeway, MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About JONAH CRAB CLAWS

Raw Seafoods Jonah Crab Claws are a single-ingredient product: Jonah crab. Per 85g serving, they contain 106 calories, 16.47g protein, and just 1.18g fat, making them one of the leaner seafood options available frozen. Steam or boil them and serve with melted butter or a dipping sauce. A good choice for those following high-protein, low-fat diets who want shellfish variety beyond shrimp.

Ingredients

JONAH CRAB.

Dietary Information

JONAH CRAB CLAWS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JONAH CRAB CLAWS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, JONAH CRAB CLAWS gets 62% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Raw Sea, JONAH CRAB CLAWS

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