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Raw Sea, JONAH CRAB CLAWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (20% DV).
About JONAH CRAB CLAWS
Raw Seafoods Jonah Crab Claws are a single-ingredient product: Jonah crab. Per 85g serving, they contain 106 calories, 16.47g protein, and just 1.18g fat, making them one of the leaner seafood options available frozen. Steam or boil them and serve with melted butter or a dipping sauce. A good choice for those following high-protein, low-fat diets who want shellfish variety beyond shrimp.
Ingredients
JONAH CRAB.
Dietary Information
JONAH CRAB CLAWS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JONAH CRAB CLAWS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, JONAH CRAB CLAWS gets 62% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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