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RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood Raw Seafoods, Inc. Branded
71 Calories
12.4g Protein
3.5g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 389mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 76%
Carbs 3.5g 22%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 389 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Hy-Vee — SHELL-ON, EZ PEEL & DEVEINED RAW SHRIMP 54 13.4g 0g 0g Hy-Vee — COOKED SHRIMP 83 20.2g 0g 0g Gourmet Club — OCEAN SPARKLE, TILAPIA FILLETS 88 18.6g 0.9g 0.9g Wal-Mart — SNOW CRAB CLUSTERS 82 16.5g 0g 1.2g High Liner Foods (USA) Incorporated — SEA SCALLOPS 89 17.0g 2.7g 0.9g Glencourt — WILD-CAUGHT PETITE SHRIMP 71 16.1g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS

Raw Seafoods North Atlantic Sea Scallops, a single-ingredient product with no additives or preservatives. A 113 g serving has 71 calories, 12.39 g of protein, 3.54 g of carbs, and 0.44 g of fat. One of the leanest seafood options available, scallops sear quickly in a hot pan and work in pasta, risotto, or served simply with lemon.

Ingredients

SCALLOPS

Dietary Information

RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS

See how RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS compares to other foods in terms of nutrition:

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