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Know what is on your plate.

Gorton's of Gloucester, SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
9.9g Protein
23.5g Carbs
9.9g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 23%
Carbs 23.5g 54%
Fat 9.9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 383mg 17%
Total Carbohydrate 23.5g 9%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 230 MG 5%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY

Alaska pollock coated in wheat flour and vegetable oil with yellow corn flour, sugar and onion powder makes up these Gorton's super crunchy breaded fish sticks. An 81 gram serving provides 222 calories, 9.88 g protein, 9.88 g fat, 23.46 g carbs and 2.50 g fiber, a balanced protein to carb ratio for a breaded seafood product.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR.

Calorie Breakdown

At 222 calories per 100 grams, SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester, SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY

See how Gorton's of Gloucester, SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY compares to other foods in terms of nutrition:

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