SUPER CRUNCHY BREADED FISH STICKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 12 nutrient categories
SUPER CRUNCHY BREADED FISH STICKS: 4
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | SUPER CRUNCHY BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 96 cal | |
| Protein | 9.9 g | 20.4 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRUNCHY BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER CRUNCHY BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 383 MG | 52 MG |