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Pescanova S.A, RAW H&G SILVERSIDE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 31 UG | 155% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Vitamin D (D2 + D3) (155% of Daily Value per 100g).
About RAW H&G SILVERSIDE
Raw head and gutted silverside fish from Pescanova, listed simply as Odontesthes regia with no other ingredients. A 112 gram serving delivers 89 calories, 18.75 grams of protein, 1.79 grams of fat and no carbs or fiber, a lean unprocessed seafood option.
Ingredients
SILVERSIDE (ODONTESTHES REGIA)
Dietary Information
RAW H&G SILVERSIDE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW H&G SILVERSIDE include Vitamin D (D2 + D3) (155% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, RAW H&G SILVERSIDE gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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