Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pescanova S.A, RAW H&G SILVERSIDE

Frozen Fish & Seafood Pescanova S.A. Branded
89 Calories
18.8g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 268mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 31mcg 155%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 31 UG 155%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 286 MG 6%
Sodium, Na 268 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Crystal Cove Seafood, COOKED PEELED & DEVEINED TAIL-OFF SHRIMP 71 16.5g 0g 1.2g HANDY, CRAB & SHRIMP CAKES 200 11.8g 8.2g 12.9g JFC, BAKED FISH CAKES 125 10g 16.3g 1.9g Wei-Chuan U S A, WEICHUAN, FROZEN POLLOCK ROLLER WITH ROE 126 12g 15.2g 2g Gorton's of Gloucester, FISH STICKS 220 9.9g 18.7g 12.1g MARSH, COOKED SHRIMP 53 12.9g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Vitamin D (D2 + D3) (155% of Daily Value per 100g).

About RAW H&G SILVERSIDE

Raw head and gutted silverside fish from Pescanova, listed simply as Odontesthes regia with no other ingredients. A 112 gram serving delivers 89 calories, 18.75 grams of protein, 1.79 grams of fat and no carbs or fiber, a lean unprocessed seafood option.

Ingredients

SILVERSIDE (ODONTESTHES REGIA)

Dietary Information

RAW H&G SILVERSIDE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW H&G SILVERSIDE include Vitamin D (D2 + D3) (155% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, RAW H&G SILVERSIDE gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pescanova S.A, RAW H&G SILVERSIDE

See how Pescanova S.A, RAW H&G SILVERSIDE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW H&G SILVERSIDE
Hi! Ask me anything about RAW H&G SILVERSIDE, nutrition, recipes, health benefits, or meal ideas.