RAW H&G SILVERSIDE vs PREMIUM MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW H&G SILVERSIDE: 4
vs
PREMIUM MAHI MAHI FILLETS: 4
(4 ties)
Overview
| Nutrient | RAW H&G SILVERSIDE | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW H&G SILVERSIDE | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 31 UG | 0 UG |
Minerals
| Mineral | RAW H&G SILVERSIDE | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 286 MG | 416 MG | |
| Sodium, Na | 268 MG | 88 MG |