RAW H&G SILVERSIDE vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RAW H&G SILVERSIDE: 4
vs
OCEAN PERCH FILLETS: 4
(4 ties)
Overview
| Nutrient | RAW H&G SILVERSIDE | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW H&G SILVERSIDE | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 31 UG | 0 UG |
Minerals
| Mineral | RAW H&G SILVERSIDE | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 268 MG | 49 MG |