Pier Fish, OCEAN PERCH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About OCEAN PERCH FILLETS
Pier Fish Company Ocean Perch Fillets are a lean white fish providing 62 calories, 12.39g of protein, and just 0.88g of fat per 113g serving with zero carbs. Lightly treated with sodium citrate and ascorbic acid, these fillets are an outstanding low-calorie, high-protein seafood option.
Ingredients
PERCH FISH FILLETS. SODIUM CITRATE ASCORBIC ACID, SALT.
Dietary Information
OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, OCEAN PERCH FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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