OCEAN PERCH FILLETS vs SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 6 out of 10 nutrient categories
OCEAN PERCH FILLETS: 6
vs
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 121 cal | |
| Protein | 12.4 g | 19.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OCEAN PERCH FILLETS | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 250 MG |