Raw Sea, OCEAN PERCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.3g per 100g).
About OCEAN PERCH
Ocean Perch from Raw Seafoods Inc. is a single-ingredient frozen fish with 80 calories, 15.04g of protein, and 1.33g of fat per 113g serving, containing zero carbohydrates. Made from Sebastes species perch, it is a lean, carb-free fish option well suited for baking, pan-frying, or steaming.
Ingredients
OCEAN PERCH (SEBASTES SPP.)
Dietary Information
OCEAN PERCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, OCEAN PERCH gets 75% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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