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Know what is on your plate.

United Natural, PREMIUM COD FISH STICKS

Frozen Fish & Seafood United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

209 Calories
12.1g Protein
20.9g Carbs
8.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 29%
Carbs 20.9g 50%
Fat 8.8g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 264mg 11%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 264 MG 11%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About PREMIUM COD FISH STICKS

Natural Sea premium cod fish sticks, made with whole cod fillets coated in an organically grown whole wheat and cornmeal breading. Per 91g serving: 209 calories, 12.1g protein, 20.9g carbs, 8.8g fat, and 2.2g fiber. The use of organic flours and whole wheat sets these apart from conventionally breaded fish sticks; they bake from frozen in about 15 minutes.

Ingredients

PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.

Calorie Breakdown

At 209 calories per 100 grams, PREMIUM COD FISH STICKS gets 23% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural, PREMIUM COD FISH STICKS

See how United Natural, PREMIUM COD FISH STICKS compares to other foods in terms of nutrition:

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