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PREMIUM COD FISH STICKS

Frozen Fish & Seafood United Natural Foods, Inc. Branded
209 Calories
12.1g Protein
20.9g Carbs
8.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 264mg 11%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 29%
Carbs 20.9g 50%
Fat 8.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 264 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON FRITTATA 240 13g 13g 15g ATLANTIC SALMON & DILL SAUCE PUFF PASTRY 180 13g 13g 9g ATLANTIC SALMON POPPERS 267 14.4g 14.4g 16.7g COOKED TAIL-OFF SHRIMP SALAD, SHRIMP 59 14.1g 0g 0g CRUNCHY BREADED JUMBO FISH STICKS, CRUNCHY BREADED 241 10.1g 24.1g 10.1g WILD CAUGHT SALMON FILLETS 111 19.5g 0g 3.5g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About PREMIUM COD FISH STICKS

PREMIUM COD FISH STICKS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 20.9g of carbohydrates, and 8.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.

Calorie Breakdown

At 209 calories per 100 grams, PREMIUM COD FISH STICKS gets 23% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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