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United Natural — PREMIUM COD FISH STICKS

Frozen Fish & Seafood United Natural Foods, Inc. Branded
209 Calories
12.1g Protein
20.9g Carbs
8.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 264mg 11%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 29%
Carbs 20.9g 50%
Fat 8.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 264 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
In Trend — RAW SHRIMP 71 16.1g 0g 0.9g Cincinnati Seafood Imports — WHITE SHRIMP 80 19.6g 0.9g 0g Tap — PREMIUM RAW SHRIMP 62 15.0g 0g 0.4g Tap — RAW SHRIMP 62 15.0g 0g 0.4g Paula Deen — HEADLESS, EASY PEEL, SHELL ON RAW SHRIMP 106 20.4g 0g 1.8g Horta — BONELESS & SKINLESS SWAI FILLETS 62 13.3g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About PREMIUM COD FISH STICKS

Natural Sea premium cod fish sticks, made with whole cod fillets coated in an organically grown whole wheat and cornmeal breading. Per 91g serving: 209 calories, 12.1g protein, 20.9g carbs, 8.8g fat, and 2.2g fiber. The use of organic flours and whole wheat sets these apart from conventionally breaded fish sticks; they bake from frozen in about 15 minutes.

Ingredients

PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.

Calorie Breakdown

At 209 calories per 100 grams, PREMIUM COD FISH STICKS gets 23% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural — PREMIUM COD FISH STICKS

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