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Know what is on your plate.

MOREY'S, TILAPIA SEASONED GRILL

Frozen Fish & Seafood Morey's Seafood International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
16.9g Protein
1.4g Carbs
9.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.9g 60%
Carbs 1.4g 5%
Fat 9.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 282mg 12%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.

About MOREY'S, TILAPIA SEASONED GRILL

Morey's Tilapia Seasoned Grill is a frozen tilapia fillet marinated with olive oil blend, garlic, paprika, onion, red bell pepper, and natural smoke and grill flavors. Per 142g serving: 155 calories, 9.9g fat, 1.4g carbs, 0.7g fiber, and 16.9g protein. Tilapia is a mild, low-fat freshwater fish; the pre-seasoned format reduces prep time while the grill and smoke flavors approximate outdoor cooking results from an oven or stovetop.

Ingredients

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Dietary Information

MOREY'S, TILAPIA SEASONED GRILL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, MOREY'S, TILAPIA SEASONED GRILL gets 44% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MOREY'S, TILAPIA SEASONED GRILL

See how MOREY'S, TILAPIA SEASONED GRILL compares to other foods in terms of nutrition:

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