OCEAN PERCH vs PREMIUM COD FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN PERCH wins in 5 out of 10 nutrient categories
OCEAN PERCH: 5
vs
PREMIUM COD FISH STICKS: 3
(2 ties)
Overview
| Nutrient | OCEAN PERCH | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 209 cal | |
| Protein | 15.0 g | 12.1 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN PERCH | PREMIUM COD FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 264 MG |