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Know what is on your plate.

Gorton's of Gloucester, CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
10.3g Protein
24.3g Carbs
9.4g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 23%
Carbs 24.3g 55%
Fat 9.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 467mg 20%
Total Carbohydrate 24.3g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

Haddock fillets get a panko style breadcrumb coating of wheat flour, corn flour, sugar and whey along with vegetable oil in this Gorton's crunchy panko haddock. Per 107 gram serving: 224 calories, 10.28 g protein, 9.35 g fat, 24.30 g carbs and 0.90 g fiber.

Ingredients

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL.,HADDOCK FILLETS HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).,BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES.,VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO gets 18% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester, CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

See how Gorton's of Gloucester, CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO compares to other foods in terms of nutrition:

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