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CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded
224 Calories
10.3g Protein
24.3g Carbs
9.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 467mg 20%
Total Carbohydrate 24.3g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 23%
Carbs 24.3g 55%
Fat 9.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 467 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ROCKFISH BONELESS FILLETS 88 18.6g 0g 1.3g ROCKFISH BONELESS FILLETS 88 18.6g 0g 1.3g PEELED & DEVEINED, TAIL ON EXTRA JUMBO CLEANED COOKED SHRIMP 94 22.4g 0g 0g NORWEGIAN STYLE STOCKFISH STEAKS, NORWEGIAN STYLE 312 73.2g 0g 1.8g WILD CAUGHT RAW LOBSTER TAILS IN COLD WATERS 80 16.8g 0g 0.9g MAHI MAHI WILD CAUGHT PORTIONS 0 18.8g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 24.3g of carbohydrates, and 9.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL.,HADDOCK FILLETS HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).,BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES.,VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO gets 18% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO

See how CRUNCHY PANKO BREADCRUMBS HADDOCK, CRUNCHY PANKO compares to other foods in terms of nutrition:

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