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GREEN WISE, WILD CAUGHT FLOUNDER FILLETS, FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About WILD CAUGHT FLOUNDER FILLETS, FLOUNDER
Green Wise Wild Caught Flounder Fillets are a single-ingredient frozen seafood product containing only flounder fillets with no added sodium, phosphates, or preservatives. Per 100 g they deliver 119 calories, 22.6 g protein, 0 g carbohydrates, and 1.8 g fat. Flounder is a mild, white-fleshed flatfish valued for its delicate texture and low calorie and fat content. The wild-caught designation reflects fishing from natural marine environments rather than aquaculture. Contains fish. Suitable for gluten-free, dairy-free, and low-carb diets. An efficient lean protein source for baking, pan-searing, or steaming.
Ingredients
INGREDIENTS: FLOUNDER FILLETS.
Dietary Information
WILD CAUGHT FLOUNDER FILLETS, FLOUNDER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS, FLOUNDER gets 76% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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