WILD CAUGHT FLOUNDER FILLETS vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
WHOLE COOKED ROCK CRAB: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 119 cal | 87 cal | |
| Protein | 22.6 g | 76.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 119 MG | 519 MG |