Great American Seafood Imports, WHOLE COOKED ROCK CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Excellent source of protein with 76.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About WHOLE COOKED ROCK CRAB
Great American Seafood Whole Cooked Rock Crab contains only rock crab. Per 113g serving the data registers 87 calories and 76.11g protein per 100g with 10.62g fat, figures that reflect the shell-on whole crab format where edible meat is a fraction of total weight. Rock crab has sweet, firm meat. Crack at the table and serve with melted butter and lemon, or pick the meat for crab cakes and salads.
Ingredients
ROCK CRAB
Dietary Information
WHOLE COOKED ROCK CRAB is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE COOKED ROCK CRAB include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, WHOLE COOKED ROCK CRAB gets 350% of its calories from protein, 0% from carbohydrates, and 110% from fat. This is lower than most foods and comparable to fruits and vegetables.
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