WHOLE COOKED ROCK CRAB vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 6 out of 10 nutrient categories
WHOLE COOKED ROCK CRAB: 6
vs
PACIFIC COD FILLETS: 1
(3 ties)
Overview
| Nutrient | WHOLE COOKED ROCK CRAB | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 89 cal | |
| Protein | 76.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ROCK CRAB | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WHOLE COOKED ROCK CRAB | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 519 MG | 62 MG |