WHOLE COOKED ROCK CRAB vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE COOKED ROCK CRAB: 4
vs
JUMBO SHRIMP: 4
(3 ties)
Overview
| Nutrient | WHOLE COOKED ROCK CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 87 cal | 119 cal | |
| Protein | 76.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ROCK CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | WHOLE COOKED ROCK CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 519 MG | 557 MG |