OCEAN, SKINLESS AND BONELESS TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
About SKINLESS AND BONELESS TILAPIA FILLETS
Ocean Market Skinless and Boneless Tilapia Fillets are farm-raised tilapia pieces processed to remove skin and bones, treated with carbon monoxide to maintain the bright, red-pink color of the raw flesh. Per 100 g the product delivers 71 calories, 17.7 g protein, 0 g carbohydrates, and 0 g fat. Tilapia is a mild, white-fleshed freshwater fish widely farmed globally for its rapid growth and low production cost. The near-zero fat content makes it one of the leanest protein sources in the seafood category. Carbon monoxide treatment is a legal, regulated practice in seafood processing that stabilizes the color of raw fish during storage -- consumers should be aware that the color may not accurately reflect freshness. Contains fish. Suitable for gluten-free and low-fat diets. Versatile for baking, steaming, pan-searing, and use in tacos and salads.
Ingredients
FARM - RAISED TILAPIA CARBON MONOXIDE (TO ENHANCE COLOUR)
Dietary Information
SKINLESS AND BONELESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SKINLESS AND BONELESS TILAPIA FILLETS gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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