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SEA FOOD MIX

Frozen Fish & Seafood AQUA SEA Branded
89 Calories
16.1g Protein
2.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 312mg 14%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 84%
Carbs 2.2g 12%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 5.6 MG 31%
Sodium, Na 312 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT TUNA STEAKS 106 23.0g 0g 0.9g MAHI FILLET 106 23.2g 0g 0.9g PREMIUM SEAFOOD MIX 76 16.5g 0g 1.2g FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS 94 20g 1.2g 0.6g WILD CAUGHT ALBACORE TUNA 106 22.1g 0g 0.9g WEGMANS, WILD CAUGHT GROUPER 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (31% DV).

About SEA FOOD MIX

SEA FOOD MIX is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 2.2g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT SHRIMP, IMITATION CRAB FLAKES, SQUID RINGS, OCTOPUS SECTIONS SQUID TENTACLES

Dietary Information

SEA FOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA FOOD MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, SEA FOOD MIX gets 72% of its calories from protein, 10% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEA FOOD MIX

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More in Frozen Fish & Seafood

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