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Know what is on your plate.

AQUA SEA, SEA FOOD MIX

Frozen Fish & Seafood AQUA SEA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
16.1g Protein
2.2g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 84%
Carbs 2.2g 12%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 312mg 14%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 5.6 MG 31%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (31% DV).

About SEA FOOD MIX

Aqua Sea Sea Food Mix is a frozen mixed seafood product combining wild caught shrimp, imitation crab flakes, squid rings, octopus sections, and squid tentacles. Per 100 g, it provides approximately 89 calories, 16.1 g of protein, 2.2 g of carbohydrates, and 0.9 g of fat -- a lean, high-protein seafood profile. Imitation crab flakes typically contain surimi (processed fish paste) and wheat starch, making this product unsuitable for gluten-free diets unless verified otherwise. Wild caught shrimp, squid, and octopus are naturally low-fat protein sources. This mix suits Mediterranean, Asian, and seafood-inspired cooking applications including pasta, stir-fries, and paella. Contains shellfish, fish, and potential wheat allergens. Cook thoroughly before consumption per USDA food safety guidelines.

Ingredients

WILD CAUGHT SHRIMP, IMITATION CRAB FLAKES, SQUID RINGS, OCTOPUS SECTIONS SQUID TENTACLES

Dietary Information

SEA FOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA FOOD MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, SEA FOOD MIX gets 72% of its calories from protein, 10% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AQUA SEA, SEA FOOD MIX

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