WHOLE COOKED ROCK CRAB vs BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 6 out of 10 nutrient categories
WHOLE COOKED ROCK CRAB: 6
vs
BUTTERFLY BREADED SHRIMP: 3
(1 ties)
Overview
| Nutrient | WHOLE COOKED ROCK CRAB | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 87 cal | 150 cal | |
| Protein | 76.1 g | 10.6 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ROCK CRAB | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WHOLE COOKED ROCK CRAB | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 519 MG | 504 MG |