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Great American Seafood Imports, SKINLESS SWAI FILLETS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
62 Calories
12.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 90%
Carbs 0g 0%
Fat 1.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 265 MG 6%
Sodium, Na 186 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FishPeople, ALBACORE TUNA FILLET PORTIONS 147 18.8g 1.8g 6.5g Silver Spoon, BLACKENED MAHI MAHI 153 12.9g 11.8g 5.9g Island Lobster, TUNA 94 5.7g 10.4g 3.8g Tai Foong, SALT & PEPPER CALAMARI 294 9.4g 15.3g 22.4g New Orleans Fish House, SHRIMP & ARTICHOKE POPPERS 209 9.3g 14.0g 14.0g OCEAN BEAUTY SEAFOODS, SOCKEYE SALMON 168 21.2g 0g 8.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.3g per 100g).

About SKINLESS SWAI FILLETS

Great American Seafood Skinless Swai Fillets provide 62 calories per 113g serving with 12.4g protein and 1.3g fat, and no carbs. Swai (Pangasius) is a mild white fish that absorbs seasonings well and cooks quickly. Treated with sodium tripolyphosphate for moisture retention. A budget-friendly lean protein for baking, pan-frying, or steaming.

Ingredients

SWAI FILLET (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Great American Seafood Imports, SKINLESS SWAI FILLETS

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