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Great American Seafood Imports, SKINLESS SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.3g per 100g).
About SKINLESS SWAI FILLETS
Great American Seafood Skinless Swai Fillets provide 62 calories per 113g serving with 12.4g protein and 1.3g fat, and no carbs. Swai (Pangasius) is a mild white fish that absorbs seasonings well and cooks quickly. Treated with sodium tripolyphosphate for moisture retention. A budget-friendly lean protein for baking, pan-frying, or steaming.
Ingredients
SWAI FILLET (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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