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Matlaws Food Products, PANKO BREADED COD TENDERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About PANKO BREADED COD TENDERS
Cod tenders with a panko-style breading from Matlaw's. Per 112g serving: 205 calories, 10.71g protein, 17.86g carbs, and 9.82g fat. The cod provides lean white fish protein, while the breading adds crunch and carbs. Fried in a blend of cottonseed, canola, or soybean oil. An easy frozen seafood option that bakes or air-fries well.
Ingredients
COD, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 205 calories per 100 grams, PANKO BREADED COD TENDERS gets 21% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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