PANKO BREADED COD TENDERS vs RAW WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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RAW WILD CAUGHT GULF SHRIMP wins in 6 out of 10 nutrient categories
PANKO BREADED COD TENDERS: 1
vs
RAW WILD CAUGHT GULF SHRIMP: 6
(3 ties)
Overview
| Nutrient | PANKO BREADED COD TENDERS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 17.9 g | 0.9 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED COD TENDERS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED COD TENDERS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 348 MG | 143 MG |