SKINLESS SWAI FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS SWAI FILLETS: 5
vs
ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | SKINLESS SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 212 cal | |
| Protein | 12.4 g | 15.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SKINLESS SWAI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 186 MG | 319 MG |