Great American Seafood Imports, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 354 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (27% DV).
About TILAPIA FILLETS
Great American Seafood Tilapia Fillets are single-ingredient frozen tilapia. Each 113g fillet yields 86 calories, 18.58g protein, and just 0.88g fat. A mild white fish that absorbs marinades well, it suits calorie-controlled and high-protein diets. Bakes in about 20 minutes from thawed at standard oven temperature.
Ingredients
TILAPIA FILLET.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TILAPIA FILLETS include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, TILAPIA FILLETS gets 86% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Great American Seafood Imports, TILAPIA FILLETS
See how Great American Seafood Imports, TILAPIA FILLETS compares to other foods in terms of nutrition:
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