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Matlaws Food Products, CHILEAN SEABASS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About CHILEAN SEABASS
Matlaw's Chilean Seabass is a single-ingredient frozen fish product. The 170g serving provides 176 calories, 12.94g protein, and 14.12g fat, with no carbohydrates. Chilean seabass is naturally high in fat, with a buttery, mild flavor that makes it popular in restaurants. Cook by baking, pan-searing, or broiling with minimal seasoning needed due to the fish's rich natural flavor.
Ingredients
CHILEAN SEABASS.
Dietary Information
CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, CHILEAN SEABASS gets 29% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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