CHILEAN SEABASS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About CHILEAN SEABASS
CHILEAN SEABASS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CHILEAN SEABASS.
Dietary Information
CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, CHILEAN SEABASS gets 29% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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