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Yihe, SOCKEYE SALMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About SOCKEYE SALMON
Ocean Eclipse sockeye salmon, a single-ingredient frozen fillet. Per 113g serving: 142 calories, 21.24g protein, 0.88g carbs, and 5.31g fat. Sockeye is a deep-red Pacific salmon known for its rich flavor and higher fat content compared to milder species like tilapia. The fat is largely omega-3 fatty acids, which are widely associated with cardiovascular and anti-inflammatory benefits. Versatile for baking, broiling, grilling, or poaching. Suitable for high-protein, low-carb, and paleo diets.
Ingredients
SOCKEYE SALMON.
Dietary Information
SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, SOCKEYE SALMON gets 60% of its calories from protein, 2% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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