SOCKEYE SALMON vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOCKEYE SALMON: 4
vs
CRUNCHY BREADED FILLETS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 222 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 0.9 g | 24.1 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 472 MG |