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Pinnacle, EXTRA LARGE CRUNCHY FISH STICKS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
226 Calories
11.9g Protein
21.4g Carbs
10.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 440mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 27%
Carbs 21.4g 49%
Fat 10.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 440 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Harvest Fresh Catfish, SALMON FILLETS 71 14.2g 0g 1.3g Harvest Fresh Catfish, COOKED SHRIMP WITH COCKTAIL SAUCE 129 17.7g 9.4g 1.2g Smith's Consumer Products, WHITE SHRIMP 60 14.3g 0g 0g Smith's Consumer Products, RAW SHRIMP 80 19.6g 0.9g 0g Sea Delight, TUNA STEAKS 106 24.8g 0g 0.4g Fishin', FILLETS, KETA SALMON 150 25.7g 0g 4.4g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.

About EXTRA LARGE CRUNCHY FISH STICKS

Mrs. Paul's Extra Large Crunchy Fish Sticks are made from minced pollock coated in seasoned wheat bread crumbs. A 84g serving provides 226 calories, 11.9g protein, 21.4g carbs, and 10.7g fat with 1.2g fiber. They bake from frozen in about 18 minutes and work well as a weeknight dinner for kids or adults who want a quick seafood option.

Ingredients

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR. CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, PAPRIKA.

Calorie Breakdown

At 226 calories per 100 grams, EXTRA LARGE CRUNCHY FISH STICKS gets 21% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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