EXTRA LARGE CRUNCHY FISH STICKS vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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PANKO BREADED COD TENDERS wins in 4 out of 10 nutrient categories
EXTRA LARGE CRUNCHY FISH STICKS: 3
vs
PANKO BREADED COD TENDERS: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE CRUNCHY FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 205 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 10.7 g | 9.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CRUNCHY FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE CRUNCHY FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 348 MG |