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BREADED FISH STICKS

Frozen Fish & Seafood Singleton Packing Corp Branded
212 Calories
11.8g Protein
28.2g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 694mg 30%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 24%
Carbs 28.2g 57%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 694 MG 30%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT ALASKA COD PORTIONS 71 16.5g 0.6g 0g FISH STICKS 250 10.7g 28.6g 10.7g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 0g 4.2g CALAMARI TUBES & TENTACLES, CALAMARI 40 9.8g 0.9g 0g HERRING FILLET SCANDINAVIAN 376 10.6g 0g 37.7g READY TO COOK RAW, PEELED & DEVEINED, TAIL ON SHRIMP 71 13.3g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (30% DV).

About BREADED FISH STICKS

BREADED FISH STICKS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 28.2g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (POLLOCK), MODIFIED FOOD STARCH, RICE FLOUR, DEGERMINATED YELLOW & WHITE CORN FLOUR, TAPIOCA STARCH, CORN STARCH, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, EVAPORATED CANE SUGAR, SALT, YEAST, DEXTRIN, SUGAR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED TORULA YEAST, MODIFIED CELLULOSE GUM, SEA SALT, XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT).

Dietary Information

Notable micronutrients in BREADED FISH STICKS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, BREADED FISH STICKS gets 22% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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