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Know what is on your plate.

Singleton Packing, BREADED FISH STICKS

Frozen Fish & Seafood Singleton Packing Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
11.8g Protein
28.2g Carbs
9.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 24%
Carbs 28.2g 57%
Fat 9.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 694mg 30%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 694 MG 30%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (30% DV).

About BREADED FISH STICKS

Singleton Breaded Fish Sticks are made from pollock coated in a blend of rice flour, corn flour, tapioca starch, and seasonings. An 85g serving delivers 212 calories, 11.76g protein, 28.24g carbs, 9.41g fat, and 1.2g fiber. Bake until golden for a mild, kid-friendly fish option. The gluten-containing batter is notable, but the base is pollock, a lean white fish.

Ingredients

FISH (POLLOCK), MODIFIED FOOD STARCH, RICE FLOUR, DEGERMINATED YELLOW & WHITE CORN FLOUR, TAPIOCA STARCH, CORN STARCH, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, EVAPORATED CANE SUGAR, SALT, YEAST, DEXTRIN, SUGAR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED TORULA YEAST, MODIFIED CELLULOSE GUM, SEA SALT, XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT).

Dietary Information

Notable micronutrients in BREADED FISH STICKS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, BREADED FISH STICKS gets 22% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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