BREADED FISH STICKS vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 6 out of 10 nutrient categories
BREADED FISH STICKS: 6
vs
ITALIAN BREADED CALAMARI RINGS: 3
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 262 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 28.2 g | 26.2 g | |
| Fat | 9.4 g | 11.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 694 MG | 571 MG |