High Liner Foods (USA) Incorporated, ALMOND CRUSTED HADDOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
About ALMOND CRUSTED HADDOCK
High Liner almond-crusted haddock provides 157 cal per 140g serving with 17.1g protein, 7.1g carbs, and 6.4g fat. Wild haddock in a wheat flour and almond crust with garlic and onion powder — a flavorful, higher-protein breaded fish option with a nutty coating.
Ingredients
HADDOCK, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALMONDS, SOY NUTS, WHEAT FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC POWDER, SALT, ONION POWDER, YELLOW CORN FLOUR, TORULA YEAST, WHITE CORN FLOUR, SEA SALT, SUGAR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, VINEGAR, NATURAL FLAVORS, SPICES, SOY FLOUR, MALTED BARLEY FLOUR, DEXTROSE.
Calorie Breakdown
At 157 calories per 100 grams, ALMOND CRUSTED HADDOCK gets 44% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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