ALMOND CRUSTED HADDOCK vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS wins in 5 out of 11 nutrient categories
ALMOND CRUSTED HADDOCK: 4
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED HADDOCK | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 17.1 g | 15.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED HADDOCK | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED HADDOCK | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 286 MG | 304 MG |