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Know what is on your plate.

SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

Frozen Fish & Seafood H & T Seafood, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
15.2g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 94%
Carbs 0g 0%
Fat 0.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 304mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

Wild Caught Skinless Boneless Cod Fillet Portions from H and T Seafood deliver 71 calories per 112g serving with 15.2g protein and just 0.89g fat, with no carbs. Made from cod and sodium tripolyphosphate for moisture retention, these are a high-protein, very low-calorie seafood option.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

See how SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS compares to other foods in terms of nutrition:

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