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Supervalu — FARM RAISED MUSSELS

Frozen Fish & Seafood Supervalu, Inc. Branded
115 Calories
21.2g Protein
2.7g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 80%
Carbs 2.7g 10%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.8 MG 27%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pier Fish — OCEAN PERCH FILLETS 62 12.4g 0g 0.9g Raw Sea — OCEAN PERCH 80 15.0g 0g 1.3g Beaver Street Fisheries — SEASONED SELECTIONS SHRIMP SCAMPI 168 9.7g 0.9g 9.7g Kingston Marketing — LARGE COOKED SHRIMP 71 15.5g 0g 0.6g Kingston Marketing — COOKED SHRIMP WITH COCKTAIL SAUCE 118 17.7g 8.2g 1.2g E&E — WILD CAUGHT SOCKEYE SALMON 142 21.2g 0g 5.3g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (27% DV).

About FARM RAISED MUSSELS

Arctic Shores Farm Raised Mussels are a single-ingredient frozen seafood product. Per 113g serving: 115 calories, 21.24g protein, 2.65g carbs, and 2.65g fat. Mussels are among the leaner shellfish options and provide a complete protein with a relatively low calorie count. They steam quickly from frozen and work in pasta dishes, chowders, or served with broth and crusty bread.

Ingredients

MUSSELS.

Dietary Information

FARM RAISED MUSSELS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FARM RAISED MUSSELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, FARM RAISED MUSSELS gets 74% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu — FARM RAISED MUSSELS

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