FARM RAISED MUSSELS vs TOMATO GARLIC MARINATED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 5 out of 11 nutrient categories
FARM RAISED MUSSELS: 5
vs
TOMATO GARLIC MARINATED MUSSELS: 4
(2 ties)
Overview
| Nutrient | FARM RAISED MUSSELS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 115 cal | 62 cal | |
| Protein | 21.2 g | 5.5 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED MUSSELS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED MUSSELS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 336 MG | 233 MG |