FARM RAISED MUSSELS vs MAPLE BOURBON RUB KETA SALMON WILD CAUGHT
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 7 out of 11 nutrient categories
FARM RAISED MUSSELS: 7
vs
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT: 1
(3 ties)
Overview
| Nutrient | FARM RAISED MUSSELS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED MUSSELS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED MUSSELS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 336 MG | 250 MG |